Items filtered by date: September 2023

Runners frequently experience foot injuries due to the repetitive nature of running and the stress placed on the feet, even with advanced cushioned running shoes. Four common running-related foot injuries are plantar fasciitis, ankle sprains, metatarsal stress injuries, and Morton’s neuroma. Plantar fasciitis is a condition that involves inflammation of the plantar fascia, causing heel and arch discomfort, particularly in the morning or after prolonged standing. Ankle sprains occur when the foot exceeds its normal range of motion, straining or tearing ligaments. Metatarsal stress injuries often result from excessive pressure on the metatarsal bones, leading to pain during walking, running, or jumping. Morton’s neuroma is characterized by the thickening of nerve-encasing tissue in the ball of the foot. It is linked to high-impact activities and wearing tight-fitting shoes, especially in women. Incorporating stretching and strengthening exercises into the running routine can reduce the risk of incurring these injuries. If you are a runner and have sustained one of these injuries or are experiencing any foot or ankle pain, it is suggested that you make an appointment with a podiatrist who can diagnose the problem and provide you with appropriate treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Edward Gonzalez, DPM from Lower Extremity Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Miami, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Orthotics are custom-made shoe inserts designed to support and align your feet properly. They can be a game-changer when it comes to reducing foot pain and discomfort. First, custom orthotics provide added cushioning and support to your feet, which can help distribute your body weight evenly. This can alleviate pressure on specific areas, such as the arches or heels, and reduce pain associated with conditions like plantar fasciitis or flat feet. Second, custom orthotics can correct abnormal foot mechanics, such as overpronation, which is rolling your feet inward, or supination, which is rolling your feet outward. Orthotics also can help to align your feet and ankles properly and reduce strain on the muscles and tendons. In addition, orthotics can improve your posture and reduce the stress on your knees, hips, and lower back. This process can indirectly alleviate foot pain caused by poor alignment. If you're experiencing discomfort or pain in your feet, it is suggested that you make an appointment with a podiatrist to determine the type of custom orthotics you may need. 

If you are having discomfort in your feet and would like to try orthotics, contact Edward Gonzalez, DPM from Lower Extremity Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Miami, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Understanding how your choice of footwear can affect your feet, legs, and joints is crucial. Ill-fitting or unsupportive shoes can exert pressure on these areas during physical activity, potentially resulting in discomfort and injuries. Inappropriate footwear choices may contribute to common sports injuries such as shin splints and Achilles tendon pain, as well as foot problems that can include corns, bunions, ingrown nails. These issues can severely limit or even halt your physical activity. Different activities require specific types of footwear, such as beach and road running. Wearing unsuitable shoes can worsen existing problems, such as hip, knee, ankle, or foot pain or arthritis. Even short periods of wearing in ill-fitting shoes can cause stress and pain in your bones, joints, and supporting soft tissues, especially if you stand for extended periods at a time. Your choice of shoes can significantly affect your walking style or gait. The correct step involves the heel making initial contact with the ground, followed by a slight inward roll of the arch. This can allow the ball of the foot and big toe to follow. The heel then lifts off the ground, enabling you to push off from the ball of your foot and big toe. Some individuals have arches that roll excessively inward or outward, both of which can impact how effectively your feet absorb shock. If you have questions about how the shoes you wear are affecting the biomechanics of your feet, it is suggested that you make an appointment with a podiatrist for a consultation.

If you have any concerns about your feet, contact Edward Gonzalez, DPM from Lower Extremity Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Miami, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Minimally invasive foot surgery is a contemporary approach to solving foot problems. It involves performing standard foot and ankle surgeries through small incisions, which minimizes soft tissue damage compared to traditional open surgery. Minimally invasive foot surgery utilizes tiny instruments and incisions to address issues like bunions, hammertoes, and more. This approach results in reduced post-operative pain, less swelling, minimal scarring, and a faster return to regular activities. While there is less soft tissue trauma with this type of surgery, bone healing time remains consistent. During recovery, elevation, calf muscle and toe exercises, and avoidance of prolonged foot dependency are essential. If you have foot problems that require surgery, it is suggested that you make an appointment with a podiatrist to discuss whether minimally invasive foot surgery is right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Edward Gonzalez, DPM of Lower Extremity Care. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Miami, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.